I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an
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One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a
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Motivation to train, eat right and race can become drained quickly and recently PPC athletes have been dealt the dreaded lack of motivation curse. I recently
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Here is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of
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Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that
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Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!
→ How can a cyclists regain his or her motivation? Learn what has helped me and those that I coach get through these darker moment’s. Continue reading
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In Part one of Supplementing for cycling performance? I wrote about what a lot us think about from time to time. Is that supplement Ad telling the truth and what does the FDA think about Dietary Supplements. In part two I will cover the very simple question “What is Supplementation” and “What are the risks of supplementation?” I will also post a new poll “Have you ever had a bad reaction to a supplement?” Continue reading
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