Posts Tagged ‘diet’

Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an

The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a

The top 6 motivation killers

Motivation to train, eat right and race can become drained quickly and recently  PPC athletes have been dealt the dreaded lack of motivation curse. I recently

Tip: How to quit stuffing your face

Here is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of

Dealing with illness as a cyclist

Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that

New Coaching Partner!

Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!

Tip: Staying motivated

How can a cyclists regain his or her motivation? Learn what has helped me and those that I coach get through these darker moment’s.

Part 2 of 4: Supplementing for cycling performance?

In Part one of Supplementing for cycling performance? I wrote about what a lot us think about from time to time. Is that supplement Ad telling the truth and what does the FDA think about Dietary Supplements. In part two I will cover the very simple question “What is Supplementation” and “What are the risks of supplementation?” I will also post a new poll “Have you ever had a bad reaction to a supplement?”

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