I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an
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One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a
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Some time ago I wrote an article on when to attack and how to attack in a bike race. Recently a great question was asked: “When
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Motivation to train, eat right and race can become drained quickly and recently PPC athletes have been dealt the dreaded lack of motivation curse. I recently
→ Here is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of
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Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that
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In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing
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Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all
→ When riding or racing in groups inevitably someone is going to behave like a squirrel. So if you don’t want to be labeled a squirrel follow a few tips and you will be riding or at least looking like a seasoned cyclist. Continue reading
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