Tip: It’s High Cadence not a Rodeo!

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals. If you are bouncing in the saddle you maybe spinning faster than your body is ready for. It can take several weeks of training before your body/core will adapt to higher cadence/RPM. If you … Read More

Tip: subtle steering

I find that most new riders steer with their shoulders or wrists. There is nothing wrong with doing this. But what if you want or need to be more subtle.