Structure Your Training To Win

Its that time of year that I get all kinds of questions from self coached athletes and athletes that are looking to hire a coach. This year is only slightly different than previous years. I have been getting more an more calls and emails about power meters, power training and analyzing power data then ever before. I also get the … Read More

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More

Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s early fall in KY, the wind is blowing, it’s raining and it’s cold! Yuck! Man I am not looking forward to being out in this but there will come a point where riding my … Read More

Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer for hours on end on the bike, run mile after mile, complete brick after brick and strength train like Olympic weight lifters without a complaint. Inevitably we all push our luck, get sick and … Read More

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs but this season I have had more conversations with athletes I coach about pre race warm ups. What do I mean by a pre race warm up? This is a training ride done the … Read More

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More