One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it’s for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of things we talk about on the show today.
This week, on the Endurance QuickCast Coach Rob talks about plateaus and how to break through them. On this mobile edition of the Endurance QuickCast Rob helps listeners recognize what is causing plateaus and what sorts of plateaus are plaguing performance. Coach Rob discusses mental and physical plateaus how they may show up in your training, participation, and competition.
Carbohydrates or carbs have been a part of a strong foundation that fuels endurance athlete’s results, but will any old carbs work? Let’s talk this week about the important role Carbs play in day-to-day and sports fueling. We will also learn in this show some examples of excellent carb selections and even fueling strategies.
I get all kinds of questions from athletes so I thought I would share some of the regular questions and my usual answers to these questions. The questions on this show cover the gamut from illness and training to if an athlete needs a power meter or not. One of my favorite things to do is speak with my athletes … Read More
Coach Rob is back and pod casting!!!!! I have thought long and hard about producing another show. Producing a Podcast can be a very time consuming process but I felt that there was more to share on the subject of improving the performance of endurance athletes. I love cycling but Positive Performance Coaching is also about training endurance athletes. I … Read More