June-July Athlete Q&A

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We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Coach Rob answers questions about, tubualrs, HR straps, Performance Management Analysis, the Cost of Coaching, Breathing Techniques, Comment Troll and has and offer on FREE Training Plans and FREE Consults.

Apr-May Athlete Q&A

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We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month.

Bench Talk – Building a Project Bike pt 3

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In part 3 in the series of building a project bike Coach Rob talks about group sets and and how to select the ones that are the right fit for your project. Learn about the brands, mechanical vs hydraulic brakes, mechanical vs electronic shifting and future releases of products. NOTE: We had some problems with some microphone his and attempted … Read More

Optimal weight loss tips

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Its that time of the year athletes start to think about weight loss. Either because the holidays have not helped their waist line or they are trying to take their performance to the next level. Coach Rob covers tips on how to optimize your weight loss. Tune in and learn more about: