Posts Tagged ‘energy’

January Featured Smoothie Recipe

There are times when it seems that all I consume are smoothies. So I decided to keep up with my recipes and share them with you

Enduring Performance and Age Related Declines Part 2

In part one of this article I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this

On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

Training Nutrition Thursday: Dinner-Before-A-Race Carbs

Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports

The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a

Secrets of climbing specialists

Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more

Dealing with illness as a cyclist

Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that

Preparing for your new racing season Pt 2

In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing

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