Staying Frosty, The Best Performance Boost Ever!

As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor how heat impacted my performance. Let me be very clear on what I mean by experiment. I didn’t use a detailed or written test protocol that I can share in this article. I am … Read More

Ready to make the leap to training with power?

If I coach you or you have been reading this site regularly you know I am a coach that likes to train and race with power! I can remember a time not too long ago that if you mentioned the word power meter to a recreational cyclist they would respond “what is a power meter”. Then I would get asked … Read More

The best training ever – The Hammer Fest

Nothing too scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can do more for making physical adaptations than the best-designed workout using a power meter. Enter the hammer fest! Call it the Tuesday Night Worlds, Wednesday Hammer Fest or the Thursday night Throw Down and … Read More