Posts Tagged ‘experience’

Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer

Staying Frosty, The Best Performance Boost Ever!

As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

The best training ever - The Hammer Fest

Nothing to scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

Getting More From your Coach - 10 Lessons Learned...

I have been fortunate to coach a cross section of athletes in the few seasons I have been a coach. When working with Recreational and competitive

Tip: When to do anything in a race

Some time ago I wrote an article on when to attack and how to attack in a bike race. Recently a great question was asked: “When

New Coaching Partner!

Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!

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