In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts
→
I have been fortunate to coach a cross section of athletes in the few seasons I have been a coach. When working with Recreational and competitive
→
Some time ago I wrote an article on when to attack and how to attack in a bike race. Recently a great question was asked: “When
→
Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!
→
The biggest challenge facing endurance athletes is the propensity to over do it when it comes to training volumes. So I am going to share some tips on how athletes can get more rest out of their hectic days. Continue reading
→
I thought I would share with my readers what a cycling coach can do for them. Cycling coaches bring structure, accountability, guidance, experience, knowledge, listening skills, friendship, contacts and is always the athlete’s number 1 advocate! Continue reading
→When I started my first structured training plan I read something depressing. I am going to paraphrase but the gist was “Unless you are genetically gifted athlete expect that it could take 3-5 years before you win a race” Continue reading
→
