Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer for hours on end on the bike, run mile after mile, complete brick after brick and strength train like Olympic weight lifters without a complaint. Inevitably we all push our luck, get sick and … Read More

Tip – When it doesn’t go to plan

Its been a while since I have shared some tactics with the readers of the PPC site so I decided to cover some tactics in a quick tip! It’s important that as a competitive cyclist to employee tactics and personal goals in each race. Road racing is a team sport and Riders serve different roles depending on their strengths and … Read More