Posts Tagged ‘faster’

The Myths and Truths of Improving Your Climbing

There are lots of popular tips about training for this or that problem area in all sports that isn’t true. Just because your buddy, cycling magazine

Workouts for 5K runners wanting to run longer or faster

Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster

20 kilometers in 20 minutes part 3

We last left Mr. X he was working through the second phase of a tough off-season performance goal of riding his rollers 20 kilometers in 20

Grit - traits of great athletes

I have been thinking quite a bit lately about what the traits are that define great athletes. Of course the old adage of picking your parents

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

Enduring Performance and Age Related Declines

I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even

Training Nutrition Thursday: Dinner-Before-A-Race Carbs

Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports

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