If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

Regardless of the sports you participate in there are some physical fundamentals that many of us know about but may not recognize. Which of these physical

Last year I wrote a series of articles for a health magazine and have decided to re post them here starting this week. In the first

Earlier this week my friend Darryl at the Loving The Bike Blog posted on their Facebook Page posted an interesting question for one of his friends.

When the going gets tough relax. The best way I have learned to relax in a race or in a tough group ride is to loosen