I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding aero bars, wind conditions, flexibility and the benefits of aero bikes vs. road bikes vs. TT/Tri Bikes. So what does Riding Aero mean? Riding Aero is used to describe a rider’s position on the … Read More
Suffering from Trainer Psychosis?
Well if you are reading this you are either suffering from the symptoms of trainer psychosis or very curious about the title of the article. Lets break down what I am calling Trainer Psychosis. Which is very similar to Treadmill Psychosis, which I will cover in the next article When I say trainer I am talking about that piece of … Read More
Dealing with injuries head on!
I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is or how it happened the more damage you could be doing! I also urge you to seek information on reputable websites as well as from multiple in-person visits with professionals. It’s a Coach Rob … Read More
The bike fit, The next level of obsessiveness or just common sense cycling?
So far I have been writing about how cyclists can utilize basic tactics, hydration, climbing techniques and how to become a more efficient rider. The most recent article helped cyclists discover why good posture is important for various types of riding. All of the training, technique and tactics are great places to start but if you hurt while you ride … Read More
All About the Inaugural PPC Training Camp
Well our very first training camp is behind us! A total of 12 cyclists converged on the Smoky Mountains from Arkansas, Michigan, West Virginia, Kentucky and Tennessee to learn quite a bit about group riding, pace lining, bike handling, climbing and descending. The cyclists that joined us for our first camp ranged from beginning competitive cyclists to intermediate competitive cyclists. … Read More
Intro to Training Factors: Balance, Flexibility and Agility
If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training Factors Pyramid”. I covered one of the most important training factors in the first article, endurance and listed all the other training factors. In this article I am going to cover three new training … Read More
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