The Feed – Carbohydrate Fueling Options

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Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.

I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!

Optimal weight loss tips

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Its that time of the year athletes start to think about weight loss. Either because the holidays have not helped their waist line or they are trying to take their performance to the next level. Coach Rob covers tips on how to optimize your weight loss. Tune in and learn more about: