Sports Nutrition Foundational Information

Rob2 Comments

The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.

Bench Talk – Making smart upgrades to you and your bike

RobLeave a Comment

This week Coach Rob gives guidance on upgrades to improve your physical performance and the performance of your bike. Rob’s questions are becoming more and more seasonal and bike upgrades are no different. So as Coach Rob receives on-season questions related to bike upgrades he thought he would give his most common guidance.

The Feed – Carbohydrate Fueling Options

RobLeave a Comment

Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.

I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!