Posts Tagged ‘form’

Grit - traits of great athletes

I have been thinking quite a bit lately about what the traits are that define great athletes. Of course the old adage of picking your parents

The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By

Enduring Performance and Age Related Declines Part 2

In part one of this article I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this

Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first

Training Nutrition Thursday: 5 Tips to Avoid the Post-Ride Fatigue

Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even

Pacing Strategies

One of my favorite topics that cover’s many concerns for both competitive and recreational riders is Pacing Strategies. When I think of pacing I think of

Intro to Training Factors: Balance, Flexibility and Agility

If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

Do you know your training factors?

Last year I wrote a series of articles for a health magazine and have decided to re post them here starting this week. In the first

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