This month Coach Kelli explains why she isn’t a tough athlete and how not being a tough athlete will make you a better athlete. Coach Kelli covers some of the common tough guy/gal athlete actions and mentalities and how they will harm your performance. Kelli also gives examples of how not to fall into these patterns and pitfalls.
Nutrition Tuesday’s – My 3 Favorite Chocolate-Rich Treats
This time of year, as my sometimes over-scheduled Holiday plans ramp up, the weather cools, sunlight hours decrease, and I’m in-between my favorite sports (too much snow and cold for mountain biking but not yet enough for AT skiing – it’s a hard-knock life, I know), sometimes I need a little homemade pick-me-up. As in chocolate…yes, some delicious chocolate recipes. Now, don’t get me wrong, I’m not promoting emotional eating or trying to solve problems (besides hunger and fueling needs) with food. But, you gotta eat, right? Why not eat something nourishing and DELICIOUS? Seems like exactly the right time for my 3 Favorite Chocolate-Rich Healthy Treats. Here’s the descriptions, the recipes, and how to include them in your meal plan in a healthy way:
Nutrition Tuesdays and The Greatest Snack on Earth
This week, we’re talking chickpeas. We’re seasoning them (with real spices and not monosodium glutamate, right corn nuts?), oiling them, lime-juicing them, and roasting them. The whole prep process takes 5 minutes. Then, just stick ’em in the oven…simple as that.
Introducing Nutrition Tuesdays and the Candy Detox
Welcome to the first edition of Training Nutrition Tuesdays on the Endurance Quick Cast!
This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future.