Posts Tagged ‘Goals’

20 kilometers in 20 minutes part 3

We last left Mr. X he was working through the second phase of a tough off-season performance goal of riding his rollers 20 kilometers in 20

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

How did you get started racing bikes?

I get asked this a lot as a competitive cyclist but what I find even more interesting are the stories I get from other athletes. Many

20 kilometers in 20 minutes - The Performance Goal

A while back it was brought to my attention that readers were wanting to see more technical details in my articles as it pertains to athletic

Grit - traits of great athletes

I have been thinking quite a bit lately about what the traits are that define great athletes. Of course the old adage of picking your parents

The

In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

A Bad Day On The Bike or an Opportunity

Been a while since I posted a rant and I am not even sure I can call this post a rant but more of a reality

Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even

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