The wrong kinds of fats and knowing them when you see them

RobLeave a Comment

Wow! Coach Kelli put together an amazing show this week on recognizing good and bad fats. listen and try an keep up to learn about Omega 3, 6 and 9 fats, what are the good proportions, the bad proportions. Kelli also covers where to expect to find bad fats in everyday nutrition and why certain Omegas are good in combinations and how certain fats actually contribute to chronic inflammation.

Tip: How to quit stuffing your face

quickHere is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of the tips below. I hired a sports nutrition coach, Kelli from Apex Nutrition, last summer and it has been a fantastic experience. So much so I have partnered with Kelli. Much of what Kelli … Read More