On this weeks, No Fat November edition of Bench Talk Coach Rob discusses the importance of tracking and logging your progress. It’s very important to measure progress, success and failures in our performance and weight loss is no different.
Having a power meter, learning about the different power terms/jargon and watching the wattage numbers wiz by on your bike computer is going to loose it’s appeal shortly after you get your power meter installed. So what is a cyclist to do? Test and test regularly! Why? You can’t improve what you Don’t Measure Dr. H. James Harrington , … Read More