Posts Tagged ‘health’

Do you smell amonia after a workout? Here is why

Do you ever have an ammonia smell that you just can’t find after a workout? This phantom smell was driving me crazy!, so I did a

Dealing with injuries head on!

I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is

Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By

Enduring Performance and Age Related Declines

I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to

On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

Training Nutrition Thursday: Dinner-Before-A-Race Carbs

Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports

The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a

Archives