The Feed – Slowing It Down to Speed It Up

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It the final week of No Fat November Podcasts and Coach Kelli shares some insights on how eating too fast can be harmful to your health. Kelli also shared her tips on mindful eating and how it can help you become a faster and stronger endurance athlete. This is the final The Feed episode in the No Fat November Podcast Series. Please don’t forget to leave questions, helpful ideas and even your own experiences for our final joint Athlete Q & A with Coach Kelli!