Kitchen Sink Workouts

I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter” written by Hunter and Coggan. In this book I learned of a new type of workout, Kitchen Sink Workouts (KS). These workouts were very different from what I had been use to. I had … Read More

Tip: It’s High Cadence not a Rodeo!

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals. If you are bouncing in the saddle you maybe spinning faster than your body is ready for. It can take several weeks of training before your body/core will adapt to higher cadence/RPM. If you … Read More