Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual. Most every athlete has one, whether strategic or not. At the top of the list is what to eat. Some work out on … Read More
Do you find yourself at the beginning of a race or in the race cursing yourself for racing again? What has helped me immensely is to race more.