High Intensity Interval Training Will it Help or Hurt Your Performance?

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HIIT or High-intensity interval training is often touted as the holy grail of training for athletes who have very little time to train or who have stopped seeing gains in their regular training. The big question is does HIIT live up to the hype and is it right for your training regimen and performance goals. This week Coach Rob digs deep on an athlete consult to discover what is hype and what really works!

Training nutrition Thursday: Build-Your-Own Pre-Training Smoothie

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on … Read More

Tip: Race confidently

Do you find yourself at the beginning of a race or in the race cursing yourself for racing again? What has helped me immensely is to race more.