Training nutrition Thursday: Build-Your-Own Pre-Training Smoothie

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on … Read More

Tip: Race confidently

Do you find yourself at the beginning of a race or in the race cursing yourself for racing again? What has helped me immensely is to race more.