Structure Your Training To Win

Its that time of year that I get all kinds of questions from self coached athletes and athletes that are looking to hire a coach. This year is only slightly different than previous years. I have been getting more an more calls and emails about power meters, power training and analyzing power data then ever before. I also get the … Read More

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More

10 ways to make this your best off season

I was catching up with my sports nutrition coach, Kelli Jennings at Apex Nutrition, this week and I wrote about getting stuck in ruts and it inspired this article. I hope it helps you to make profound changes in your off-season! One quick reminder before I jump into this list I want to remind both competitive and recreational cyclists, runners … Read More

Review: Custom Hand built Carbon Fiber Tubulars

If you have been racing for a while or are an avid rider you have probably seen someone riding on Carbon Fiber wheels. While I would rather see athletes make upgrades in themselves before they make investments in new cycling equipment I do understand the excitement of upgrades. “Will this or that upgrade improve my ride experience some how?” The … Read More

Q&A with Coach Rob

Q. How many times have you crashed your road bike? A. I have lost count! As a kid I raced BMX and crashing is just part of the sport. I picked up road riding as a teen in hopes that I wouldn’t crash as much and so far so good. On the road bike I have had a few good … Read More