There are no clear-cut answers or one size fits all for supplements. It’s not black and white – so, these are my recommendations based on working with many endurance athletes.
What makes a climb? Many cyclists and runners ask me all the time what makes a hill a hill? How do I know how to gauge a hill’s difficulty? So I did some research and put together a little guide. Hope it helps. How are the categorizations determined? Categories are determined by the following criteria Length of the climb Steepness … Read More