Some time ago I wrote an article on when to attack and how to attack in a bike race. Recently a great question was asked: “When

Here is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of

In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes

Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all