Training Camps and your Camp ROI and More on Nutrtion

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Coach Rob has another mobile edition this weeks series on Training Camps on the Endurance Quickcast. Today Coach Rob is going to talk quite a bit more about in ride nutrition for training camps. Coach Rob also discusses what to expect in a Return On Investment, ROI, from your training camp investment! Hope you enjoy it!

On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an athlete and a coach. It also doesn’t hurt to be coached by one of the best Sports Nutritionists in the industry, Kelli Jennings of Apex Nutrition LLC. What I am going to share is … Read More

Recon missions for competitive cyclists part 2 of 3

In my previous post I covered the topic of prepping for an upcoming event or race. Actually most of the article was specific for a competitive cyclist but don’t be fooled. Many of these tips can be used to master mind your next fastest century. In this article I am going to cover a few more important topics to consider before I circle back to the last article that will be a complete scenario for a Faux Race/Event!