Regardless of the sports you participate in there are some physical fundamentals that many of us know about but may not recognize. Which of these physical fundamentals may be a strength or a performance limiter. Romanian sports scientist Dr. Tudor Bompa developed a useful schema called “The Training Factors Pyramid”. When combined with his philosophy of periodization of training, amazing … Read More
QuickI have recently had some twitter followers asked me to cover some topics they are curious about and one really stood out for me. How do I ride in windy conditions? So I thought I would cover a few tactics a solo rider can us to make their next windy ride a bit easier. From about January through April the … Read More
Become a self sufficient cyclists with this list of easy to follow tips.
A clean bike is a fast bike and a clean chamois is one that has not been used. Keeping your bike clean isn’t about looking good. It gives the rider a chance to make sure that all is well with the bike. Keeping a clean bike entails not just a wash and a wax but a clean chain, chain rings … Read More