Intro to Training Factors and Endurance

Regardless of the sports you participate in there are some physical fundamentals that many of us know about but may not recognize. Which of these physical fundamentals may be a strength or a performance limiter. Romanian sports scientist Dr. Tudor Bompa developed a useful schema called “The Training Factors Pyramid”. When combined with his philosophy of periodization of training, amazing … Read More

Tip: Riding in windy conditions

QuickI have recently had some twitter followers asked me to cover some topics they are curious about and one really stood out for me. How do I ride in windy conditions? So I thought I would cover a few tactics a solo rider can us to make their next windy ride a bit easier. From about January through April the … Read More

Tip: Keep it clean

A clean bike is a fast bike and a clean chamois is one that has not been used. Keeping your bike clean isn’t about looking good. It gives the rider a chance to make sure that all is well with the bike. Keeping a clean bike entails not just a wash and a wax but a clean chain, chain rings … Read More