Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts that smooth pedal strokes and increase leg speed. While pedaling efficiency is very important aspect of becoming and efficient cyclists there are many other things we can do to improve our ride as cyclists. … Read More

What can a cycling coach do for you?

I thought I would share with my readers what a cycling coach can do for them. Cycling coaches bring structure, accountability, guidance, experience, knowledge, listening skills, friendship, contacts and is always the athlete’s number 1 advocate!