This week on The Feed Coach Kelli will share some great guidance on how to enjoy the holidays and still stay lean or at least not gain much weight. Kelli explains that how we need to rethink the holidays and how we can contribute to healthier eating habits. Coach Kelli also has great recipes for Kale Salad and how to make Kale much more appetizing and tasty.
I know that Kelli and I both get asked the question all the time: How do I drop weight and get leaner and when is the best time to do so. The best time is the off season but its also the hardest time to do it. Learn why and find out from Coach Kelli how to lean out this … Read More
Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By now you have completed base training, build training and have been racing and or participating in non-competitive events. You maybe getting tired too! The mid season break, as I like to refer to it … Read More
Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that just zaps energy right now. Which had me thinking about this topic after my family and several athletes I coach came down with the crud. Illness is not uncommon when you are pushing your … Read More
I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes head back to the gym. Usually along with lots of new gym members who are fulfilling that time-honored tradition starting on their new years resolutions. Lots of cyclists already hate the idea of lifting … Read More
Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all has come about due to my nutrition coach and coaching partner Kelli from Apex Nutrition. I am very much a creature of habit and slow to make changes in my training so sticking to … Read More
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