The Top Ten Lessons Learned Riding and Racing:

This is a list of some of the lessons I picked up this last year and is not in any particular order of importance. Some of these lessons listed have been discovered by trial and error, or paying attention to other riders and trying it for myself. Pick the right warm up for the particular race you will be doing… … Read More

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even races. Why? Because we love cycling, pushing ourselves and getting outside and rarely give thought to how we are actually riding our bike. What if I told you that you could become an even … Read More