20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in 20 minutes. In our previous article we described the equipment and parameters of Mr. X’s goal. So what has Mr. X been doing since the last article? Well Mr. X has been living life, … Read More

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts that smooth pedal strokes and increase leg speed. While pedaling efficiency is very important aspect of becoming and efficient cyclists there are many other things we can do to improve our ride as cyclists. … Read More

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even races. Why? Because we love cycling, pushing ourselves and getting outside and rarely give thought to how we are actually riding our bike. What if I told you that you could become an even … Read More

Kitchen Sink Workouts

I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter” written by Hunter and Coggan. In this book I learned of a new type of workout, Kitchen Sink Workouts (KS). These workouts were very different from what I had been use to. I had … Read More

Pacing Strategies

One of my favorite topics that cover’s many concerns for both competitive and recreational riders is Pacing Strategies. When I think of pacing I think of time trials and who else but Bradley Wiggins would make for a go to photo op! What do I mean when I say pacing? Pacing simply means to move (speed) at a particular rate … Read More

Q&A with Coach Rob

Q. How many times have you crashed your road bike? A. I have lost count! As a kid I raced BMX and crashing is just part of the sport. I picked up road riding as a teen in hopes that I wouldn’t crash as much and so far so good. On the road bike I have had a few good … Read More