Improvise, Adapt, Overcome

The title of the article says a lot about me, the people I coach and how a race went down over the weekend that I want to share with endurance competitors. I have had my fair share of obstacles in life to overcome and sports is no different. I have had bad years, good years and great years as an … Read More

Garbage In Garbage Out

Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all has come about due to my nutrition coach and coaching partner Kelli from Apex Nutrition. I am very much a creature of habit and slow to make changes in my training so sticking to … Read More