Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts that smooth pedal strokes and increase leg speed. While pedaling efficiency is very important aspect of becoming and efficient cyclists there are many other things we can do to improve our ride as cyclists. … Read More

Lizard Skin DSP Bar Tape Review

It’s amazing how lots of little things can add up to performance improvements. It also goes without saying that being comfortable on your bike will lead to more confidence when competing in your chosen cycling discipline. I decided last spring to try what I thought was some spendy’ bar tape. When making repairs on my bikes I am pretty frugal. … Read More