The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More

Tip: How to quit stuffing your face

quickHere is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of the tips below. I hired a sports nutrition coach, Kelli from Apex Nutrition, last summer and it has been a fantastic experience. So much so I have partnered with Kelli. Much of what Kelli … Read More