Ugh, it’s that time of the season. Many athletes I coach are trying to build a bigger peak for the last part of their seasons. So what can we do to improve the odds of increasing our peak? I hate to say it we need to work a bit harder. I know-I know the tag line at Positive Performance Coaching … Read More
Age groupers hitting the wall on training weekdays
When endurance athletes are in training and are applying copious volume and intensity they are going to get tired. There is just no way around it. I have written and spoken on the subject many times. However, I have seen several of my age groupers hitting a wall of fatigue when they reach Thursdays. This usually happens in athletes in … Read More
Enduring Performance and Age Related Declines
I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to make improvements and take the punishment of training and competing. I am not just a coach I am also a competitive runner, road cyclist and duathlete and every time I feel slower or get … Read More