Dealing with injuries head on!

I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is or how it happened the more damage you could be doing! I also urge you to seek information on reputable websites as well as from multiple in-person visits with professionals. It’s a Coach Rob … Read More

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even races. Why? Because we love cycling, pushing ourselves and getting outside and rarely give thought to how we are actually riding our bike. What if I told you that you could become an even … Read More

Dealing with illness as a cyclist

Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that just zaps energy right now. Which had me thinking about this topic after my family and several athletes I coach came down with the crud. Illness is not uncommon when you are pushing your … Read More