The muscle you aren’t using is costing you the win!

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One of the subjects that I have wanted to cover more in-depth on the Endurance QuickCast for a while is meditation. I know some of you are going to pass on this show but when I am asked how do I take my performance to the next level this is one of many things I talk about with athletes that are seeking the next level of performance.

Tip: visualizing success

How do you prepare to succeed? I first write down what I want to accomplish usually a performance oriented goal. Then I take a day or so to let it sink in and read what I have written. Then I write how I think I can accomplish this goal. Then I write out a time table to reach the goal. … Read More