Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first started racing. It was about how I decided I wasn’t a very good climber and how I just couldn’t seem to do well when the roads turned up. My coach was out riding the … Read More

Feeling ready

I hate to say this but as a coach who has worked with endurance athletes of all abilities and race disciplines some times it comes down to how you feel on race day. This doesn’t mean that your hard work, discipline and focus have nothing to do with your success as an athlete. However sometimes how you feel on race … Read More

Road Racing is an Investment in Time

Time is the biggest investment you can make in your training as a competitive or event cyclist. Learn how much time you should be spending and where before you waste your valuable investment.