Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first started racing. It was about how I decided I wasn’t a very good climber and how I just couldn’t seem to do well when the roads turned up. My coach was out riding the … Read More

Making the ultimate sacrafice

Amateur endurance athletes enter into competition for many reasons and in all cases our actions getting there speak volumes about our desires, work ethics and sometimes our emotions. I hope that the tragedy that unfolded at the 2013 Boston Marathon does not deter you from your dreams, desires, hopes wishes and prayers as a runner. Please do not let the … Read More

The top 6 motivation killers

Motivation to train, eat right and race can become drained quickly and recently  PPC athletes have been dealt the dreaded lack of motivation curse. I recently started a Monday AM Post on the PPC Facebook titled Monday Morning Motivation. Join us each Monday morning for your dose of motivation. You might also like the following post from our friends over … Read More

Tip: Staying motivated

How can a cyclists regain his or her motivation? Learn what has helped me and those that I coach get through these darker moment’s.