Intro to Training Factors: force, power, speed, muscular and anaerobic endurance

We finally return to the topic of training factors and wrap up the article series covering the last of the training factors: force, power, speed, muscular endurance and anaerobic endurance. We started this journey through training factors in the first article introducing you to the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training Factors Pyramid”. I … Read More