How did you get started racing bikes?

I get asked this a lot as a competitive cyclist but what I find even more interesting are the stories I get from other athletes. Many of us have similar tales about how we get that point in our lives where it’s time to race. What I also find interesting is what keeps athletes coming back for more year after … Read More

The best training ever – The Hammer Fest

Nothing too scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can do more for making physical adaptations than the best-designed workout using a power meter. Enter the hammer fest! Call it the Tuesday Night Worlds, Wednesday Hammer Fest or the Thursday night Throw Down and … Read More

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts that smooth pedal strokes and increase leg speed. While pedaling efficiency is very important aspect of becoming and efficient cyclists there are many other things we can do to improve our ride as cyclists. … Read More