Most adults feel fatigued at least some of the time.
The schedules, the work, the commute, the commitments, and the everything in between can drag us down a bit. But, should our workouts and rides be a major cause of fatigue?
I say no.
Nutrition Tuesday’s – My 3 Favorite Chocolate-Rich Treats
This time of year, as my sometimes over-scheduled Holiday plans ramp up, the weather cools, sunlight hours decrease, and I’m in-between my favorite sports (too much snow and cold for mountain biking but not yet enough for AT skiing – it’s a hard-knock life, I know), sometimes I need a little homemade pick-me-up. As in chocolate…yes, some delicious chocolate recipes. Now, don’t get me wrong, I’m not promoting emotional eating or trying to solve problems (besides hunger and fueling needs) with food. But, you gotta eat, right? Why not eat something nourishing and DELICIOUS? Seems like exactly the right time for my 3 Favorite Chocolate-Rich Healthy Treats. Here’s the descriptions, the recipes, and how to include them in your meal plan in a healthy way:
Nutrition Tuesdays and Lemon Peppercorn Chicken
One of the simplest ingredients in your kitchen could have one of the biggest impacts in your body. We’re talking SIMPLE. Downright ordinary. Black Peppercorns. So kick back and learn how the Black Peppercorn can improve your nutrition!
Nutrition Tuesdays and The Greatest Snack on Earth
This week, we’re talking chickpeas. We’re seasoning them (with real spices and not monosodium glutamate, right corn nuts?), oiling them, lime-juicing them, and roasting them. The whole prep process takes 5 minutes. Then, just stick ’em in the oven…simple as that.