Base Training in the Off-Season

Base training should be considered the most important part of any training plan. Base training is the foundation that all other training is built on. Without a strong and wide foundation, your peak performance will be shallow! Building a strong Foundation While the desire to build a strong foundation is present in all cyclists who decide to utilize structure in … Read More

Ahtletes may loose weight differnetly than the general population

Like any project or managed tasks, one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article at ScienceDaily.com, the author (Joanna Ladzinski) of the study has shown that “Whether you lose or gain weight depends on weekdays”. The author is referring to weight loss cycles and the contributors to the … Read More

Tip: Get the most out of your gym visit

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes head back to the gym. Usually along with lots of new gym members who are fulfilling that time-honored tradition starting on their new years resolutions. Lots of cyclists already hate the idea of lifting … Read More