Base training should be considered the most important part of any training plan. Base training is the foundation that all other training is built on. Without a strong and wide foundation, your peak performance will be shallow! Building a strong Foundation While the desire to build a strong foundation is present in all cyclists who decide to utilize structure in … Read More
Ahtletes may loose weight differnetly than the general population
Like any project or managed tasks, one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article at ScienceDaily.com, the author (Joanna Ladzinski) of the study has shown that “Whether you lose or gain weight depends on weekdays”. The author is referring to weight loss cycles and the contributors to the … Read More