Recently Coach Rob has received quite a few questions about FTP AKA Functional Threshold Power. So Coach decided to cover FTP on this week’s Endurance Quick Cast. Rob covers the basics of FTP, why knowing your FTP is important, how to set training zones and Coach Rob even gives out a plan or two to improve your FTP!
The Feed – On Season Amino Acids YOU NEED!
In this month’s edition of The Feed Coach, Kelli covers amino acids that all endurance athletes should consider taking during the on season. Coach Kelli also follows up on her prior quick cast with her own results of utilizing Beta Alanine.