This week Coach Rob talks about What have you done that has helped you to have a breakthrough in performance. Rob shares many items that will allow you to capture your best performance sooner rather than later!
Hard Earned Duathlon Guidance, Tips and Tricks
Coach Rob shares his own experiences as a Duathlete and Multisport coach this week on the Endurance Quickcast. This is an information packed show so sharpen your pencils and typing skills. Because if you are a Multisport athlete, Coach Rob is going to tell you what it takes to make the podium as an age grouper or even how to make your national team!