Interview with the best selling author Peter Shankman – Faster Than Normal

RobLeave a Comment

This week Coach Rob has the best selling Author, Entrepreneur, New Media Expert, Angel Investor, World Traveller, Sky Diver, Ironman Triathlete, Marathoner – Peter Shankman as a guest on the Endurance QuickCast. Rob and Peter talk about ADHD/ADD and how many athletes the world over harness the energy of the ADD/ADHD brain to become the best possible athletes.

What not to do in a race! – Freak Out

Recently completed my first 2 races of the 2011 season and saw lots of early season silliness. Thought I would share some of the mistakes I saw and how to deal with them.

Tip: subtle steering

I find that most new riders steer with their shoulders or wrists. There is nothing wrong with doing this. But what if you want or need to be more subtle.