NEW PPC website has launched


We have completely overhauled the PPC web site. You can find all of the original posts and new posts under the blog link in the top navigation. We have completely reorganized Coaching Services, Training Plans, and Clinics and Camps pages and there respective content. We added a whole new section to the website called Other Services. These other services cover … Read More

Adaptability – traits of great athletes


In the last article I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born super star athletes but do everything in training and competition consistently. Prior to this I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. … Read More

Q&A with Coach Rob – Cycling and Running


I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

2014 Spring Training Camp, April 24th-27th


­Come join us for 4 days of riding and clinics in the Beautiful Smoky Mountains of Eastern Tennessee. See below for a list of activities, clinics and talks. Camp participation is open to PPC athletes and non PPC Athletes. The camp can accommodate up to 18 riders. The cost of the camp is dependent on the number of participants and … Read More

Do you smell amonia after a workout? Here is why


Do you ever have an ammonia smell that you just can’t find after a workout? This phantom smell was driving me crazy!, so I did a little investigation. Before I begin I want to add a small disclaimer. I do not claim to be an expert on this subject. I am not a doctor and have no medical background, nor … Read More

Suffering from Treadmill Psychosis?


Well if you are reading this you are either suffering from the symptoms of treadmill psychosis or very curious about the title of the article. In a post last week I described trainer psychosis and in this article using the same format I will describe treadmill psychosis and some cures. Lets break down what I am calling Treadmill Psychosis. Which … Read More