Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More

Tip: Redefining fast

I get asked all the time, “How can I ride faster?” Over the years I have given all sorts of tips for new and experienced recreational riders. Thought I would share some of these tried and true tips and some new ones. My usual response to new recreational and competitive cyclists: Hire a coach Loose Weight Learn to eat right … Read More