Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s early fall in KY, the wind is blowing, it’s raining and it’s cold! Yuck! Man I am not looking forward to being out in this but there will come a point where riding my … Read More

Tip: Riding over rough roads

With the bad weather and a lack of road funding, the roads I ride are in bad repair. Actually depending on where I ride I will roll over county and even privately maintained roads which means gravel, pot holes, cracked pavement and cold patch. For new riders and those that have been blessed with smooth roads this sounds like a … Read More