Bench Talk – Making smart upgrades to you and your bike

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This week Coach Rob gives guidance on upgrades to improve your physical performance and the performance of your bike. Rob’s questions are becoming more and more seasonal and bike upgrades are no different. So as Coach Rob receives on-season questions related to bike upgrades he thought he would give his most common guidance.

The Worst Advice I Have Ever Heard About Power Meters

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This week on Bench Talk we are going to talk about, The worst advice I’ve ever heard about power meters!

The following advice has come from a myriad of sources, group rides, races, comments areas, forums…. You name it! So let’s get into my top 10 list of the Worse Power Meter Advice/Tips I have ever heard.

Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

Ready to make the leap to training with power?

If I coach you or you have been reading this site regularly you know I am a coach that likes to train and race with power! I can remember a time not too long ago that if you mentioned the word power meter to a recreational cyclist they would respond “what is a power meter”. Then I would get asked … Read More